Managing Worry - Zoom out

I discovered that I . . . (or: I rediscovered that I …, I learned that I …, I relearned that I ..., I celebrate that I …)

I intend to . . . (or: I might ..., I'll try to ..., I plan to …, I promise to ..., I will …)

My questions or comments are . . .

My opinion of this is . . .

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