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Managing Worry – Talk it through
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Insights, Intentions, and Feedback
As you are watching, capture your insights and intentions.
I discovered that I . . .
(or, I rediscovered that I …, I learned that I …, I relearned that I ... , or I celebrate that I ...)
I intend to . . .
(or, I might ... , I'll try to ... , I plan to …, I promise to ... , or I will …)
My questions or comments are . . .
My opinion of this is . . .
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